Is It Safe To Eat Papaya During Pregnancy

Is It Safe To Eat Papaya During Pregnancy

Pregnancy is the time for extra care. what you eat or drink have impact on your baby. Eat right is very important.

Many people say to avoid Papaya fruit during pregnancy as it is not safe during pregnancy. But eating a ripe papaya in a moderate quantity is not harmful.

Benefits of papaya

Morning Sickness

Papaya is a good remedy for morning sickness. Consuming papaya helps you to get releif from morning sickness.

Digestion

Papaya contain fiber which prevents constipation, gas and bloating. The papain in ripe papaya aids in digestion

Immunity   

Papayas beta-carotene, vitamins A, B, C and potassium that are essential to the body. They help to boost the body’s immunity.

Fetal Development

Papaya contain Vitamin B and folic acid which are an essential vitamins for fetal development and neurological development of the baby.

Hearth Health

Papaya improves the heart and cardiovascular health and provides protection from colon cancer.