Mistakes to Avoid In Pregnancy
Pregnancy is the most important and a beautiful phase of a woman’s life.During the 9 months of pregnancy, the woman enjoy the happiness and joy of going to be a mother and as well as worried as it is the hardest time.
When the woman is pregnant for the first time, she has lots of confusion. what to eat and what not to, what to do and what not to do and so on.
Unknowingly they may do some common mistakes during pregnancy which may be not good for the mother and the baby. Here are the common mistakes to avoid in pregnancy.
Food For Two
Most woman eat for two, which causes extra calories and overweight. And the overweight may cause many issues to the mother and the baby. So, eat healthy and maintain calorie intake.
Skipping meals or not eating enough diet is to be avoided. Consume nutrient dense and healthy diet during pregnancy. Not eating may also effect your pregnancy.
Avoid self medicating as it may have an adverse effect on your pregnancy. Self medicating, using over the counter medications and harsh beauty treatments can cause congenital abnormalities in the baby.
Sleep is also important during pregnancy. During Pregnancy your body undergoes the hormonal and physical changes and the more rest is needed. Lack of sleep may lead to pregnancy-fatigue.
Exercising is a part of healthy pregnancy, as it will boost blood circulation, combat stress hormones and prepare your body for labor and delivery. Exercise with your doctor’s advice.
Limit your sweet intake after the second trimester. Eating too much sugar and carbs can cause excessive inflammation leading to acne, gestational diabetes and eczema. But have a bite of your favorite sugary treat to avoid anxiety.
Avoid bending, running during pregnancy, and also avoid wearing seatbelts while traveling as it is most dangerous. Be avery careful in your daily activities during pregnancy
Don’t avoid sex during pregnancy, unless your doctor tells you medical reason for you to avoid sex.In pregnancy, sex may jump-start labor, as the prostaglandins from semen may soften the cervix & cause uterine contractions. Opt for comfortable positions.