Natural Home Remedies for Constipation

  Natural Home Remedies for Constipation

1. Sesame seeds

The oily composition of sesame seeds moisturize the intestines, which helps in dry stools problem. Add the sesame seeds in your daily meals. This home remedy works for constipation.

2. Mint Tea or Ginger Tea

Mint and ginger are the proven home remedies for digestive problems. The mint has an antispasmodic effect which relaxes the muscles of the digestive tract. Ginger is a “warming” herb that generates the more heat. In tea, the hot water will also stimulate digestion and help relieve constipation.

3. Lemon water

Lemon is the natural remedy for constipation. Drink Lemon juice with a glass of water in the morning or add lemon to your tea. The citric acid in lemon stimulates your digestive system and helps flush toxins from the body.

4. Fiber

Aim 35 grams of fiber a day. Fiber acts as a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. If you have constipation problem and taking additional fiber, then drink more water than usual.

5. Coffee

Coffee can stimulate your colon and speed up your trip to the bathroom. Herbal tea or a cup of hot water with a little lemon juice or honey also stimulate your colon.

6. Raisins

Raisins are rich in fiber, tartaric acid, which has a laxative effect and good home remedy constipation. By taking at least 4 1/2 ounces of raisins per day constipation problem will be solved.

7. Cherries and Apricots

Cherries and apricots are also fiber-rich which can help to kick your constipation problem. Consume Cherries or Apricots with a bowl of curd for the added benefits of gut-soothing probiotics.

8. Prunes

Prunes are fiber-rich fruits helps in digestion. 4 prunes have 4 grams of fiber. Prunes also contain a compound which triggers the intestinal contraction.

9. Castor oil

Castor oil is the home remedy for constipation for generations. Its components break down into substance and stimulates large and small intestines. Take 1 or 2 tea spoons of costar oil on an empty stomach and you should see results in about 8 hours.

10. Flax seeds oil

Flax seeds oil is a simple home remedy for constipation. It coats the walls of the intestine and stool, and increases the number of bowel movements. Adding Flax seeds oil to orange juice is a double whammy when it comes to constipation, since oranges have a good amount of fiber in them.

11. Aloe Vera

Aloe not only soothe minor cuts and burns, but also soothe your tummy. Consume 2 table spoons of aloe vera gel daily. Take the gel directly from the plant or take commercial aloe vera juice.

12. Baking soda

Baking soda is the heart of home remedies and works incredibly for constipation. Baking soda re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut.