Natural Weight Loss Tips

Natural Weight Loss Tips

People who are suffering with obesity or over weight are at high risk of heart failures, strokes and diabetes. Thus obesity is termed as silent killer in the recent days because of the fatal diseases that are caused as a result of it.

1. Water

Water is the top of the list when it comes to ways of losing weight naturally and easily. Drink half- liter of water half an hour before meals helps in lose more weight. Drink 8-12 glasses of water daily and warm water after 1 hour of every meal helps to burn fat and lose weight.

2. Green Tea

Green Tea helps in reducing weight, and also protect the body from infections due to its antioxidants properties. Green tea has to be consumed 2-3 times a day without sugar for weight loss.

3. Warm Water with Honey and Lemon

Warm water with honey and lemon is the most effective drink to reduce weight. Take a glass of warm water, squeeze half lemon juice and add 1 tablespoon of honey in it and consume daily in the morning on empty stomach. This drink reduces weight, and also prevents stomach issues and cleans skin.

4. Coffee

Coffee is loaded with antioxidants, and can has numerous health benefits. The caffeine in coffee can boost the metabolism by 3-11%, and also increase fat burning by up to 10-29%. But don’t add too much of sugar or other high calorie ingredients.

5. Coriander Juice

Coriander is mainly used for garnishing and making chutney in Indian household. Coriander helps to reduce weight, treat stomach ache, detoxify body and also makes kidneys healthy. Take coriander juice, mix water, lemon juice and roasted cumin powder.

6. Start Lifting

Start lifting, try some push-ups or a few squats or lunges. Do biceps curls, triceps pulls. Do 20 minutes of exercise per day or at least four times a week, and you’ll soon see a rapid improvement in your physique.

7. Reduce the intake of Salt

The salt or sodium contributes the water retention, making you look and feel bloated. Just keep an eye on your sodium intake. Hidden sources include soups, canned foods and drinks, salty snacks such as chips and pretzels and many prepackaged foods.

8. Move Around

Move around and go for an evening walk. Exercising is always good for you. Particularly evening walk may be beneficial because many people’s metabolism slows at the end of the day.

9. Fruits and Vegetables

Eat more Fruits and Vegetables for weight loss. Vegetables and fruits contain few calories, and a lot of fiber. They are rich in water, and a of low energy density. Vegetables and Fruits are super healthy and nutritious.

10. Coconut Oil

Replace some of the cooking fats with coconut oil. Coconut oil is very high in fats, which can boost metabolism slightly and helping to eat fewer calories. Coconut oil is especially helpful in reducing the harmful belly fat.