Powerful Anti-Aging Fruits
Aging is the natural process everyone has to face in their life. Though we can’t reverse aging, we can slow down the aging process.
Diet plays an important role for a healthy body. Diet also plays a vital role in aging process. Here are some of the anti ageing fruits to slow down the ageing process.
Kiwi fruit has the strong anti-oxidant compound, which firms the skin and delays the formation of fine lines and wrinkles. And the high vitamin C and Vitamin E will save skin due to damage caused by free radicals.
The high amount of water in oranges keeps skin hydrated, The vitamin C helps in development of collagen under skin, which keeps your skin firm, glowing and helps to get rid of free radicals which makes the skin age fast.
Pomegranate is a super fruit rich in riboflavin, phosphorus and many other vitamins and minerals. Pomegranate increases the collagen, which gives the skin its firmness and elasticity.
Papaya is a great fruit which can do wonders on the skin. Papaya is a natural complexion toner and fights the formation of wrinkles. The Vitamins A, C and E will nourish the skin.
Apple is great for the skin. It has the enzymatic properties, which help the skin to retain healthy water levels and keeps it fresh and healthy. The apple cider vinegar also works as an excellent natural toner.
Banana contains Vitamin C and vitamin b6 which helps in the Youthful elasticity of the skin. It has antioxidant contents and manganese which prevents premature aging. It acts as a wonderful natural moisturizer for the skin if applied topically.
Berries are rich in antioxidants and Vitamin C, which helps to maintain the collagen that keeps your skin looking firm and wrinkle-free.
Grapes contain high sources of manganese and Vitamin C. These both together can prevent damage due to ultraviolet radiation while their antioxidant properties fight against the aging process.
Avocado is rich in Vitamin E and Vitamin B-complex, which wonderfully nourishes the skin, and the potassium in it keeps the skin moisturized and hydrated. And the glutathione compound in Avocado assists in the anti-aging process.
Pineapples are high in vitamins and water content, which helps to get rid of the dead skin cells on the skin and gives a healthy glowing skin. Pineapples also enable healthy digestion which relieves stress, a factor that causes aging.
So these are the anti ageing fruits which slows down the ageing and gives you a healthy skin. Try to include these fruits in your regular diet.