Remedies For Heartburn During Pregnancy
Let us the home remedies to get rid of heartburn during pregnancy.
Most of the Women experience the heart burn during pregnancy. The heartburn or acid reflux is due to the fluctuating physical hormonal changes in the body.
During pregnancy, the progesterone hormone relaxes muscles and the stomach valve that keeps acid out of the esophagus. In addition, the growing uterus crowds the stomach, forcing acid into the esophagus.
The heartburn in pregnancy can be managed by food, lifestyle habits. Here are some of the ways get rid of heartburn during pregnancy.
Eat small meals and frequent meals, don’t eat large meals. Eat 3 ho urs before you go to bed and don’t immediately lie down after meals. Take a walk or sit or stand after meals.
Foods To Avoid
Eat easy to digest foods, avoid foods like caffience, citrus foods, spicy foods, oily foods, chocolate, alcohol, tomato, mint.
Instead of drinking large glassess of liquids at once during meals, sip slowly in between meals. Intake lots of fluids or liquids.
Chewing gum helps relieve from heartburn. It stimulates saliva, which contains bicarbonate. When the saliva and bicarbonate are swallowed, they neutralizes the acid that has backed up or refluxed into the esophagus.
Include 2 garlic cloves in your diet to relieve the intensity of heartburn symptoms. Some times garlic can worsen heartburn. So, check before you take.
You can take antacids if your Doctors recommends. You can take antacids, H2 blockers or proton pump inhibitors to relieve hearburn.
Apple Cider Vinegar
Apple cider vinegar is a natural remedy for heartburn. Mix 2-3 teaspoons in a glass of water and drink. It helps to balance the acid production in the stomach or buffer the acid activity.
Baking soda is also a natural remedy for heartburn during pregnancy. To neutralize stomach acid – mix one tablespoon of baking soda in ½ cup of water and drink.
Herbal teas like ginger tea, camomile tea and dandelion tea helps to relieve heartburn. But be careful before you drink, as ginger tea slow down clotting if you are bleeding, dandelion tea can interfere with medications of diabetics and camomile can cause difficulty to sleep in people with insomnia.
If you are suffering with heartburn during pregnancy then eat yogurt to relieve the symptoms.
If you are experiencing heartburn and to get relief from the heartburn during pregnancy you can drink a glass of milk. You can also add 1 table spoon of Honey to a glass of warm milk and consume.
Check with your doctor before you try any of these natural remedies.