Stress Management Tips
Stress management starts with identifying the sources of stress in your life. We may not be able to control stress, but we can manage it. If stress is a constant in your life, then you need to make some adjustments in order to include stress reduction in your life as well. The more stressed out we are the more vulnerable we are to colds, flu, and a host of chronic or life-threatening illnesses.
Stress reduction is something you do that changes the amount of stress you experience.
1. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.
2. Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.
3. Meditation can wipe away the day’s stress, bringing with it inner peace. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.
4. If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
5. Breathing is a good metaphor for all other stress reduction techniques. Breathing and squeezing your shoulders are very simple things. It is simple to perform stress reduction techniques.
6. If something is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same.
7. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.
8. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
9. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.”
10. Talk to a trusted friend or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation.
11. If you notice your mind racing or worrying about the past or future, take a minute to breathe deeply. Gently focus on something in the moment such as the feel of your breathing, the visual scenery, the sound of birds.
12. Yoga is more than a technique. The field is so broad that there are many different approaches and styles. Practiced with the right approach, yoga is a great stress management technique.