Super Health Benefits of Mint Leaves

Super Health Benefits of Mint Leaves

Mint herb is a versatile plant which has a refreshing flavor, unique aroma, cooling sensation and many medicinal qualities from settling the stomach to lifting the spirit and soothing the skin.

Mint or pudina is best to consume in Summer season. Opt for the mint-based products as they provide a refreshing flavour and also act as good relaxants.

There are plenty of benefits of Mint leaves and Here are the some of the benfits of mint.

Digestion
Mint leaves have anti-oxidants and phytonutrients, which soothes the stomach muscles, calm stomach cramps,helps in digestion, beats acidity and treats Irritable Bowel Syndrome.

Weight Loss
Mint leaves can help you to lose weight and the summer is the best season to lose weight fast. Drink mint water, to reach your goal. Mint is a stimulant, that absorbs the nutrients from the food and turns the fat into energy fast and help in losing weight.

Cold
Mint is used to treat common cold caused when the weather is constantly changing. Mint tea is beneficial to treat sore throat, cold and act as a decongestant.

Immunity
Mint protects you from summer season disease caused due to consuming junk foods, roadside fruit juices and cold drinks. Consuming a glass of mint water early in the morning everyday to boost your immunity and protect yourself from infections.

Migraine
Mint leaves are the naturally soothing herb which can alleviate inflammation associated with migraines and headaches. Peppermint oil is used to treat headache and rise in the temperature.

Detoxification
Mint leaves are used in detoxifying the body. To prepare a detox concoction, take few slices of cucumber, lemon, and a few mint leaves and put all of them into a glass of water. This Mint water flushes out all the toxins from the body.

Stress
Mint helps in relieving stress and depression. Mint has the components which uplift your mood and keep you energised. Take a vapour of Boiled mint water, as it releases Serotonin, a hormone that keeps you stress free.

Menstrual Cramps
Mint leaves or pudina purifies the blood, soothes the muscles and relieves menstrual pain due to its anti-spasmodic properties. A hot cup of mint tea during menstruation can give relief from cramps.

Acne And Insect Bites
Mint has the anti-inflammatory and anti-bacterial properties, which can effectively cure acne prone skin. Mint also has the calming and cooling effect, when applied topically cures insect bites, a rash or other reactions.

Oral Health
Mint is well known for oral health. Due to its germicidal qualities it quickly freshens breath, it inhibits the harmful bacterial growth inside the mouth and cleans the tongue and teeth.

So these are the benefits of mint and mint water. include mint in your diet and stay cool in this summer.