The Amazing Health Benefits of Carrots
Carrots are the powerfood with many nutritional properties. Carrots are rich in vitamin A, C, K, B8, beta-carotene, fiber and many more. In this video you can see the health benefits of eating carrots.
1. Carrots For Vision
Carrots are rich in beta-carotene, and good for eyes. The beta-carotene is converted into vitamin A in the liver. The Vitamin A is transformed in retina, to rhodopsin, a purple pigment necessary for night vision.
2. Carrots to Prevent Infection
Carrots prevent us from infections. The herbalists use carrots in prevention of infections. They can be used to cure cuts and wounds, shredded raw or boiled and mashed.
3. Carrots reduce Cholesterol levels
Carrots contains soluble fibers that bind with bile acids, which is helpful for reducing cholesterol levels. The regular consumption of carrots reduces cholesterol levels
4. Carrots for Heart Disease
Carrots have beta-carotene, alpha-carotene and lute in. The diets high in carotenoids are associated with lower risk of heart disease. Consuming at least 5-6 carrots a week lower the risk of stroke.
5. Carrot prevents Cancer
Carrots prevent from Cancer. Carrots produce Falcarinol, a natural pesticide which protects from fungal diseases. A study has revealed that carrots reduce the risk of lung cancer, breast cancer and colon cancer.
6. Carrots during Menstruation
Carrot juice is extremely beneficial for women. The phytoestrogen in carrots helps relieve menstrual pain and regularizes bleeding. Carrots are also beneficial for post-menopausal women, it helps to get rid of hot flushes and stabilizes other menopausal symptoms.
7. Carrots During Pregnancy
Carrots are must during pregnancy, as they help in proper development of fetus and reduce the risk of fetal infections and miscarriage. The regular consumption of carrots, helps in the production of breast milk and improve the quality of milk.
8. Carrots Slows down Aging
The carrots are rich in beta-carotene. It helps to slow down the aging of cells. The beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.
9. Carrot for Healthier Skin
Carrots are rich in Vitamin A and antioxidants, that protect skin from sun damage. Vitamin A deficiency causes dryness of skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.
10. Cleanses the body
Carrots contain Vitamin A, which assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. Carrots contain the fiber, that helps to clean out the colon and hasten waste movement.
11. Carrots for Teeth and Gums
Carrots cleans teeth and mouth, scrape off plaque, food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, that balances acid-forming, cavity-forming bacteria and prevent tooth damage.