The Health Benefits of Ginger
Ginger has been using for centuries for its medicinal properties. Many studies have proved that by consuming ginger we can decreases the risk of obesity, diabetes, heart disease and overall mortality. Ginger promotes a healthy complexion and hair, increased energy and overall lower weight. Ginger contains numerous anti-inflammatory and antioxidant compounds which are beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, cur cumin and salicylate.
1. Digestive Problems
Ginger can helps in digestive issues, relieving gastrointestinal irritation, stimulates saliva and bile production. Ginger can suppress gastric contractions and movement of food and fluids through the GI tract.
Ginger is being used for centuries to reduce the inflammation and treat inflammatory conditions. A study found that ginger reduced the inflammation markers in the colon within a month.
Ginger helps in curing Nausea. Consuming ginger tea or chewing raw ginger is the most common home remedy for nausea. Ginger lozenges or Candies can help pregnant women for morning sickness.
4. Cold Weather
Drinking Ginger tea during the cold weather, is a good way to keep ourselves warm. Ginger is diaphoretic, which promotes sweating to warm the body from within.
5. Pain reduction
By consuming Ginger daily we can reduce the exercise-induced muscle pain by 25%. Ginger also reduces the symptoms of dysmenorrhea – a severe pain during a menstrual cycle.
Ginger is one of the most famous home remedy for cough. Drinking ginger as a tea will ease sore throat, non-stop coughing and even congestion.
7 Stuffy Nose & Congestion
Ginger tea with coconut milk and honey helps in stuffy nose and congestion. It breaks up phlegm and gives a boost to the immune system.
8 Headaches or Migraine
Ginger is a beneficial treatment for curing headaches or migraines. Ginger is useful to combat the nausea that often accompanies migraine headaches.
Ginger is the home remedy for toothaches that has been used from generations. Ginger helps in immediately relieving the tooth pain.
10 Ginger is a Powerful Cancer Fighter
Ginger is useful for the serious health conditions like ovarian cancer. Ginger also has plenty of protective benefits for colon cancer.
Ginger reduces the arthritis pains. Ginger also lesser the swelling of caused by muscular discomfort.
12 Heartburn /Acid Reflux
Ginger is the best treatment for heartburn and indigestion. Ginger has the anti-ulcer and anti-Helicopter pylori (a bacteria linked to ulcers) properties .