The Health Benefits of Ginger

The Health Benefits of Ginger

Ginger has been using for centuries for its medicinal properties. Many studies have proved that by consuming ginger we can decreases the risk of obesity, diabetes, heart disease and overall mortality. Ginger promotes a healthy complexion and hair, increased energy and overall lower weight. Ginger contains numerous anti-inflammatory and antioxidant compounds which are beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, cur cumin and salicylate.

1. Digestive Problems

Ginger can helps in digestive issues, relieving gastrointestinal irritation, stimulates saliva and bile production. Ginger can suppress gastric contractions and movement of food and fluids through the GI tract.

2. Inflammation

Ginger is being used for centuries to reduce the inflammation and treat inflammatory conditions. A study found that ginger reduced the inflammation markers in the colon within a month.

3. Nausea

Ginger helps in curing Nausea. Consuming ginger tea or chewing raw ginger is the most common home remedy for nausea. Ginger lozenges or Candies can help pregnant women for morning sickness.

4. Cold Weather

Drinking Ginger tea during the cold weather, is a good way to keep ourselves warm. Ginger is diaphoretic, which promotes sweating to warm the body from within.

5. Pain reduction

By consuming Ginger daily we can reduce the exercise-induced muscle pain by 25%. Ginger also reduces the symptoms of dysmenorrhea – a severe pain during a menstrual cycle.

6 Cough

Ginger is one of the most famous home remedy for cough. Drinking ginger as a tea will ease sore throat, non-stop coughing and even congestion.

7 Stuffy Nose & Congestion

Ginger tea with coconut milk and honey helps in stuffy nose and congestion. It breaks up phlegm and gives a boost to the immune system.

8 Headaches or Migraine

Ginger is a beneficial treatment for curing headaches or migraines. Ginger is useful to combat the nausea that often accompanies migraine headaches.

9 Toothache

Ginger is the home remedy for toothaches that has been used from generations. Ginger helps in immediately relieving the tooth pain.

10 Ginger is a Powerful Cancer Fighter

Ginger is useful for the serious health conditions like ovarian cancer. Ginger also has plenty of protective benefits for colon cancer.

11 Arthritis

Ginger reduces the arthritis pains. Ginger also lesser the swelling of caused by muscular discomfort.

12 Heartburn /Acid Reflux

Ginger is the best treatment for heartburn and indigestion. Ginger has the anti-ulcer and anti-Helicopter pylori (a bacteria linked to ulcers) properties .