The World’s Top Healthiest Vegetables

The World’s Top Healthiest Vegetables

Vegetables are the healthy foods for a healthy body. Among all the vegetables some of the vegetables are at the top and considered as the healthiest vegetables.

Vegetables are rich in vitamins, minerals and fiber and they are low in calories. Out of all some of them have the additional proven health benefits. They reduce the risk of diseases, helps you to fight inflammation.

Kale
kale is rich in antioxidants, phytonutrients, protein, fiber, lutein, vitamin A, vitamin C and vitamin K. It is good for your immune system, blood, heart, skin and eyes.

Spinach
Spinach has been considered as the one of the healthiest vegetables. Spinach provides you with your daily requirements of fiber, vitamin C, vitamin K, potassium and lutein. It is good for your muscles and heart.

Broccoli
Broccoli is an ultra healthy vegetable. The sulforaphane in Broccoli ward off cancer and prevent heart disease. The fiber in it helps the digestive system function properly, reduce cholesterol levels & cleans colon clean.

Carrots
Carrots are also the one of the healthiest vegetable. It has betacarotene converts vitamin A, boosts immunity and improves eyesight. They also contain lutein, fiber, vitamin K and potassium and good for overall health.

Brussels Sprouts
Brussels sprouts are rich in nutrition. It has vitamin C and antioxidant kaempferol, which effectively prevent cell damage. They are an excellent source of fiber and minerals like potassium, iron and magnesium.

Beets
Beetroots contain betalains, a powerful antioxidant, they reduce inflammation, prevent cancer,reduce arthritis and keeps your heart healthy. They also contain fiber, which maintains a blood pressure, keeps the digestive system healthy.

Tomatoes
Tomatoes contain lycopene. It is good for diabetes, heart disease, osteoporosis, and infertility, fight premature aging and free radical damage. It also contain Vitamin A, Vitamin C, vitamin K, fiber and potassium.

Bell Peppers
Bell pepper contain Vitamin C that boosts the immune system and overall health. They also contain carotenoids. They fewer illness both short term and long-term degenerative diseases.

Peas
Green Peas are a nutritious vegetable. It contain fiber, protein, vitamin A, vitamin C, vitamin K, folate, riboflavin, thiamin & niacin. They help in digestive health & regular bowel movements.The saponins in green peas fights cancer.

Cauliflower
Cauliflower is the healthier vegetable, it has anti-cancer properties. The sulforaphane compound helps the body in maintaining healthy blood pressure levels, and overall heart health.