Tips for Glowing Skin Naturally
Every Woman desires for a perfect and glowing skin. No matter of age and profession, they wants to have a glowing skin and wants to look good. Here are the natural tips for a glowing skin. You can know about the healthy diet for a glowing skin naturally.
Natural tips for glowing skin
The orange peel contains more vitamin C than the orange itself. It also contains antimicrobial and antibacterial properties. It is recommended to use orange peel in face packs for clear and brighter skin in no time.
Grapefruit contains Vitamin C, which helps reverse skin damage caused by sun and pollutants. Grapefruit stimulates collagen production, reduce wrinkles, and causes new skin growth. Grapefruit is the perfect for your skin.
Strawberries have alpha-hydroxyl acid, that helps to get rid of dead skin cells. Strawberries contain omega-3 fatty acids, which lighten the skin tone. The vitamin C present in Strawberries boost up the collagen production and minimizes fine lines and wrinkles.
The blueberries contains antioxidants that fight and neutralize the free radicals and keeps your skin look younger and smooth. Blueberries are rich in vitamin A which normalize oil levels in the skin, and clears acne-prone skin.
Tomatoes have a powerful source of antioxidant lycopene, that prevents premature aging and protects skin from damaging effects of the sun. When tomatoes are cooked or processed, the body can easily process lycopene. So include tomato sauces and soups in your daily diet.
Potato are natural bleaching agent and hence used for skin lightening. Apply a face mask of grated potatoes on face for 30 minutes. Potato helps you to get rid from dead skin cells, sunburns, dark spots, blemishes and dark circles. Use Potato juice or slices directly.
Carrots have a large amount of beta carotene that prevents the degeneration of cells, slows aging and makes your skin glow. Carrots are rich in vitamin C, which promotes collagen growth, reduce acne and dark spots.
Beetroot has vitamins, minerals, and anti-inflammatory property, prevents acne and pimples. Beetroot Juice purifies blood, cleanse toxins and gives a glowing face. Apply beetroot juice as a face mask for a pinkish tinge and radiant look. Iron, potassium, niacin, copper and vitamin C contents in beets reduces dark spots and blemishes
Pumpkins have antioxidants, vitamin A, vitamin C and minerals. They are rich in zinc -a vital in creation of new skin cells. Pumpkin also helps to regulate oil production, improves skin tone and reduce the appearance of open pores.
Lemons are rich in vitamin B, vitamin C and phosphorous that makes your skin glow. Lemon cleans pores as it contains citric acid in high amounts. The natural acids present in lemon removes dead skin cells and lighten age spots.
Avocado is rich in antioxidants like lute in and beta carotene, they softens the skin and hydrate it if applied topically. You can use avocado with 1 tea spoon of honey as a moisturizing mask. Or you can include the avocado in your daily diet.
12. Green Leafy Vegetables
Green leafy vegetables like Broccoli, spinach, and Brussels sprouts are rich in alpha lipoic acid (ALA). ALA is a power anti-aging agent. ALA also acts as an anti-inflammatory, decreases under-eye circles, puffiness, redness and blotches and minimizes the wrinkles.
The are rich in omega-3 fatty acids, that your body needs. The omega-3 work to protect your cell membranes. The strong membranes helps to keep harmful agents out, nutrients are allowed to enter in and waste products are eliminated out.
Eggs contain choline and lute in nutrients that are vital for healthy skin. Lute in, an antioxidant that protects the elasticity of the skin and prevents skin damage. Choline regulates the levels of vitamin B which are needed to produce proteins that keep skin firm and smooth, collagen and elastin.
The fish like Salmon, sardines, and anchovies are rich in dimethylaminoethanol(DMAE). DMAE strengthens cell membranes and reduce premature aging. DMAE increase acetylcholine, a neurotransmitter that makes muscles contract and tighten skin. It decreases arachidonic acid that reduce wrinkles and sagging of skin.