Tips to Reduce Thighs and Hips Naturally

Tips to Reduce Thighs and Hips Naturally


A woman’s thighs and Hips are often a problem area, If you’re ready to get your thighs tight, incorporate these good workout plans!

Both men and women store fat in different areas and is all based on hormones. Women typically produce more estrogen while men produce testosterone.

Start Eating vegetables than junk food; replace bad food with healthy food, Squeeze a lime in plain water to stimulate the weight loss process.

You can try “mountain climbers” exercise to lose thigh fat. Drink a lot of water during the day that way you have less room for food, which can help you lose weight. Do yoga 3-4 times per week for 20-30 minutes.

Cycling burns calories and is unlikely to build large quantities of muscle. Instead it is much more likely that your thighs, bum and waist will all slim down and tone up, making cycling a great exercise for those wanting to help their weight loss.

Both cycling and running can help you tone and slim down your legs.

In order to slim your legs, you must reduce your overall body fat. Both running and cycling are effective for cardio and burning fat.

Walking on a treadmill can help you slim down and lose fat from your thighs and hips. Since you cannot spot reduce fat from targeted parts of the body, slimmer thighs and hips will occur as you lose fat all over from your treadmill workout.

For well toned thighs, hydration is very important so drink 3 to 4 litres of water daily. Water flushes out harmful toxins and carries the nutrients to the cells, providing a moist environment for the tissues to develop.

Cardiovascular exercise is very effective for reducing thigh fat. This workout usually includes cycling, dancing and swimming, as they tone the legs. These physical activities can help you to shed the extra pounds from the body as well as the thigh region.

Getting enough rest is also proven to aid in weight loss. Sleepiness makes people snack more, while also making them too tired to work out.

Regular exercise will normalize the estrogen levels within your body and you will be able to cope with the hormonal cause of Cellulite. In addition, it will improve the blood circulation your thighs area as well, that will further help you.

A proper exercise regime is the best way to lose fat from your entire body. Certain cardiovascular and strength training exercises can work out fat from your thighs and hips. You can do most of the strength exercises at home without any equipment. You simply need an area that allows you to move around easily. Work out on cardio equipment, such as a stationary bike, treadmill or elliptical trainer, for 30 to 40 minutes at least 5 days a week. Most gyms have these basic machines. You can also check second-hand sporting goods shops for good deals on home equipment.

Brisk walking is another excellent toning exercise for your thighs and hips. It will help burn fat in areas more than just your legs. Enjoy brisk walking for 30 minutes 5 days a week.

The Surya Namaskar (Sun Salutation) is a well-known asana in yoga that will help tone the entire body, including your hips and thighs. It can be very useful for reducing thigh fat. Practice Surya Namaskar twice daily.

Apple cider vinegar helps breakdown fat and hence prevents the accumulation of body fat. Containing minerals like potassium, magnesium and calcium, it also helps flush out toxins and prevent water retention.

Coconut oil is great for losing extra fat from your body, including your thighs and hips. The medium-chain fatty acids in coconut oil get absorbed directly into the cell membranes and are immediately converted into energy instead of being stored as fat. Moreover, coconut oil improves your metabolism and reduces hunger cravings. Massage your thighs and hips with warm coconut oil for 10 minutes twice daily.

Science has proved that spot reduction does not work. The only way you are going to reduce fat in your body is by eating clean and exercising. The kind of exercise you choose is entirely up to you based on your goals. Recommended exercises for loosing Thighs and hip fat are Jogging, Running, Squat, Alternate Lunges, Legs raises, Legs lift, Jumping Jacks.

You’ll also need to make changes in your diet like Avoid Sugar , Avoid Refined Carbs, Avoid Fast Food, Eat without distractions, Avoid oily and fried things, Avoid processed foods, Drink lemon water everyday, Drink plenty of water throughout the whole day, Consume Fibre and Protein more which keeps you full for longer time , Consume more Vegetables and Fruits, Drink black coffee (without milk and sugar) everyday in morning.

Exercise is very important to loose weight,specially from lower body aim to do at least 30 mins cardio and 30 mins weight lifting to loose weight and it is very important to plan exercise according to your intake calorie because your intake calories should be less than burn out calories through exercise or through diet plan.

Remember, you can’t lose weight without combining a healthy diet and a regular exercise program. Stay active and eat fat burning foods and do regular exercise for your thighs, and you’ll be in great shape!