Tips to Stay Cool in Summer
Due to the heat waves during summer season, it causes discomfort to the whole body and it becomes essential to follow some special tips to keep cool. Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke.
Always Keep Hydrated:
One of the best ways to keep cool is to stay hydrated. Drinking the right kind of fluids is important. Keeping yourself well-hydrated throughout the day is important. Don’t wait until you feel thirsty, keep sipping on liquids in between. Drink water, but also fluids that will replenish your electrolytes.
Wear loose, absorbent clothing:
Don’t wear dark clothing since they absorb more heat and you won’t feel comfortable. Wear comfortable, loose fitting clothing with Colors affect your mood, so if you wear light or bright colored clothing, you will feel much better about yourself.
Avoid heavy meals:
Hot foods will make you feel more heat. Foods with sweet, bitter and astringent tastes are best to keep cool in summer. Foods with sour, salty and pungent tastes should be avoided. Have more of fruits that have high water content like melons, pears and grapes and vegetables like broccoli, cucumber, bitter gourd. Avoid eating ice-cream in the sun. The heavy dose of calcium can make you sleepy. This takes away your energy, and makes you thirsty.
Make your neck breath:
Place a wet hand towel across your neck if you really can’t stand the heat. This quickly cools your body down. Keep the area around your neck free to breathe, so keep your hair off you neck. If you keep your hair short or your neck free from hair, it gives you more breathing room for your head.
Keep house free from heat:
Shut your windows and curtains on hot days, then open up the whole house when it gets cool in the evening. Thick curtains with block out backing or solid blinds will make a bit of a difference to your summer cooling and a lot of a difference to your winter heating. Outdoor paving can store heat, making your house cool down slower in the evenings.