Top Calcium Rich Foods
Calcium is very essential for the development of the bones and teeth for children as well as adults. Calcium plays a vital role in cardiovascular health, muscle function and nerve signaling. Here are some the calcium rich foods.
Milk and Milk products
We all know that Milk and Milk products provide an enormous amounts of calcium to our body. 1 cup of Milk provides about 300 milligrams of calcium. So have a glass of milk every day and include other milk products like cheese, butter, Curd in your diet.
Seeds like poppy seeds, sesame seeds and chia seeds are rich in calcium.Half cup of seeds provide about 500 milligrams of calcium. So add these seeds to your regular diet, add to your dishes or sprinkle in your meals or use as a coating for various snacks.
Broccoli has the good sources of calcium and it is very good for health also. Broccoli helps to you maintain body weight and give you your daily needed calcium boost.
1 cup cooked Broccoli provides about 63 mg of calcium.
Dark leafy greens like spinach, kale, collard greens and lambs quarters are rich in calcium. Include leafy greeens in your regular diet as they contain 25 % or our daily needs.
Almonds have a rich sources of calcium. Combine Almonds with a glass of milk to give you the best amount and infusion of daily calcium. Include almonds in your daily diet as 100 gms almonds provide about 264 mg of calcium.
Oranges are a good source of calcium. Half cup of oranges will provide approximately 50 mg of calcium. Include oranges in your regualar diet, just like they are or in the form of fruit salads or fresh juice or cakes and smoothies.