Top Fat Loss Foods
Certain foods have a high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.
Apple is a high fiber fruit, a desirable food during your weight loss plan. The sweetness of apple is friendly and will not affect the weight and the body. Apples are good source of iron and are low in calories, fat and other minerals. It also helps in the digestive system and tries to keep it clean.
Banana is the healthy fruit and is loaded with potassium. Banana is considered to be best diet fruit. Eat Bananas for five days with a glass of milk to reduce weight quicker and easier.
Have half Grape fruit in the early morning on empty stomach during a weight loss program. This helps you to detoxify the body by getting rid of bad toxins and helps in losing some precious weight. Grape Fruit is a natural source of vitamin C, and will boost up the energy and lets the metabolism function properly. Grapefruits are also known as blood fruits as they are very help to rejuvenate your blood and controls your blood sugar level.
Avocado is a triple-fat burner, its mono unsaturated fat plumps up cell membranes, enabling cells to better chat with fat-burning hormones. Avocado off the body’s fat storage hormones and boosts the metabolism by protecting the energy-producing part of cells from free radical damage.
5. Tomato Juice
Tomato juice is also one of the weight reducing food. It helps to decrease inflammation, which shrinks fat cells. Tomato juice increases the adiponectin, a protein that helps to break down the body fat. Consume 11oz of tomato juice for 20 days for weight loss.
6. Sweet Potatoes
Sweet potatoes are used for major weight loss food. Sweet potatoes have low calories. The fiber and the carbohydrates in it helps you to stay fuller between the daily meals.Boil the sweet potatoes and mash it with some skimmed milk to enjoy some spoon full of sweet potatoes.
Beans are an excellent source for a weight loss program. They has a potential source of protein, helps to control blood sugar and stimulates digestive system. But Beans are very gaseous foods and sometimes may cause stomach and digestion problems.
Cucumber is the healthy and low-calorie vegetable. It has antioxidant and anti-inflammatory properties that give countless health benefits. Cucumbers contains phytonutrients such as lignans, cucurbitacins and flavonoids which provide some valuable anti-inflammatory, antioxidant and anti-cancer rejuvenation.
Broccoli is the best weight loss food. Intake broccoli regularly in your diet for weight loss. Broccoli contains phytonutrient sulforaphane, which stimulates an enzyme that tells fat cells to burn fat and meet your negotiator.
Onions contain flavonoids, beneficial for the overall health of the body. Mostly the outer skin of an onion is beneficial. The polyphenol content of onions controls cholesterol and sugar levels. They reduce clogs and clots in blood, making them easy to pass through your veins and arteries.
Tamarind has recently found as a weight loss fruit. Consume tamarind daily by including it in daily food like dal, curries, chutney or rasam. Tamarind decreases the appetite and fat by controlling serotonin levels. It increases the fat burning and the ability of to create new fat cells.
Turmeric helps in weight loss. Include turmeric in your daily diet for weight loss. Turmeric decreases chronic inflammation in the body and fat cells. The active pigments in turmeric helps in weight loss and lowers the body fat.
Nuts are recommended by many dieticians to have during the weight loss program. And they are healthy too. The nuts like walnuts, almonds, pecans or cashew nuts are used for diet and these can keep you fuller for a long time.
Oatmeal is a good diet for those who are health conscious. The Fiber in the oatmeal works best for a weight loss and will boost our metabolism. Have a bowl of oatmeal which contains antioxidants and minerals that help you to kill the good amount of toxins out of your body.
15. Whole Wheat Bread
Whole wheat bread is low in calories with some basic components like iron, magnesium, copper, manganese and pantothenic acid. Whole-wheat bread is made from partially or completely processed whole wheat grains or flour. Have whole-wheat bread in your daily routine to lose weight
16. Chia Seeds
Chia seeds are packed with omega-3 fats, fiber, and protein. Add chia seeds in any dish after soaking for 20-30 minutes. Chia seeds suppress the appetite, fire up the metabolism, and turn on glucagon- the body’s fat burning hormones.