Top Fruits For Weight Loss
Fruits are rich in fiber, contain natural sugars and help keep unwanted cravings away. You should include a variety of fruits in your diet.
There are certain fruits that are rich in fiber and pectin, which acts as natural fat burners that can help boost your metabolism and aid weight loss. They are also loaded with vitamins, minerals and antioxidants and are low in fat and calories.
Watermelon is a juicy fruit which keeps you hydrated. 100 gms of watermelon provides only 30 calories. It is also rich in amino acid arginine which helps in burning fat.
Oranges are nutrient-dense, low-calorie fruits, which provide only 47 calories per 100 grams. Orange is considered to be a negative calorie fruit which means that it contains less calories than what your body requires to burn it.
Guava fruit is rich in fiber, and have low glycemic index, which prevents constipation. They also activate the metabolic rate which helps in weight loss.
Berries like Blueberries, Strawberries, cranberries and raspberries will impact very little carbohydrates to the body. They act as excellent detoxifiers and bowel cleansers. They aid in good digestion and spotlight in weight loss.
According to a study eating Grapefruit before meals may help reduce visceral or belly fat and lower cholesterol levels. It provide 80 calories and has 90 percent of water. The grapefruit contain a compound called naringin, which could lower blood sugar and ultimately lead to weight loss
Apple is a crunchy, juicy and delicious healthy fruit. Some studies have shown that eating three apples per day can help in weight loss. They are rich in fiber, known to boost feelings of fullness and ward off hunger pangs.
Pomegranate is rich in antioxidants, fibre and water content. They are also low in calories. The antioxidants in pomegrante helps to get rid of toxins in the body.
Bananas are rich in healthy fibers, that help curb appetite and make the body burn fat. They block carbs from being absorbed by the body and burn fat as energy instead of the carbs. The potassium in it helps to build muscle that will in turn burn fat.
Pear is a great source of Vitamin C and it is the perfect fruit for weight loss. Pear is packed with fiber which keeps you full for longer as it gets digested slowly. Pears are also known to keep your cholesterol levels in check.
Avocado is rich in omega 9 fatty acids and is great to lose weight. It speeds up metabolism by burning the fat and boosting energy. Have an avocado on a regular basis to lose weight and stay fit.
So, these are the top fruits which helps in weight loss. Include these in your diet and stay healthy and fit.