Top Health Benefits of Eating Soaked Almonds Daily

Top Health Benefits of Eating Soaked Almonds Daily

Almonds are the nuts which are dense in nutrients and known as powerhouse of nutrients. They are rich in good fats, vitamins, minerals and phytonutrients.

The Almonds soaked overnight have more benefits than the raw almonds. Nutritionists say that, soaking the almonds overnight eliminates the toxic materials from its coating, decomposes its gluten content and releases phytic acid.

It is recommended to soak the almonds overnight in water and consume in the next morning. Here are the health benefits of eating soaked almonds

Consuming soaked almonds regularly can prevent anemia, a condition where there is drastic fall of red blood cells and hemoglobin. Almonds are rich in iron, which plays a vital role in the formation of the red blood cells and hemoglobin.

Soaked almonds release the enzyme called lipase which helps to digest the fats in the foods easily and makes the process of digestion smoother and easier.

Soaked almonds contain insoluble fiber which helps in healthy bowel movement and stool formation and thus helps you to waste stool from your body easier and get rid of constipation.

Weight Loss
Saoked Almonds are a good for losing weight as they contain the monosaturated fats that curb appetite and keeps you full. This reduces calorie intake and helps in weight loss.

Soaked almonds have low glycemic index & some amount of fiber which maintains blood sugar levels. According to a study almonds reduce fasting glucose & insulin levels. Almonds are also rich in magnesium, which reduce Type II diabetes.

Blood Pressure
Soaked almonds lowers the blood pressure and hypertension. It reduce the cholesterol and maintain the normal blood pressure as it contain low sodium and high potassium levels which prevent the increasing of blood pressure.

Heart Health
Almonds are rich in protein, potassium and magnesium, which are important for a healthy cardiovascular system. Almonds reduces triglycerides, LDL and bad cholesterol and raises HDL or good cholesterol levels and keeps your heart healthy.

Soaked almonds contain Vitamin E, a powerful antioxidant prevents the body from free radicals which cause oxidative stress & cancer growth. They vitamin B17 in it fights against cancer and the flavonoid supress tumour growth.

Brain Health
Soaked Almonds helps in better functioning of brain, boosts central nervous system and prevent Alzheimer disease. They contain riboflavin and L-carnitine which accelerates the brain activity, retention of memory and improvse concentration.

Bone Health
Soaked almonds contain calcium and vitamin D, which helps the body maintain bone mass.And the magnesium in it helps the body absorb more calcium and prevents osteoporosis and keeps your bones healthy.

Birth Defects
Soaked almonds are an excellent source of folic acid, which is an essential vitamin for the proper development of the fetus’s brain and neurological system and prevent birth defects. When soaked, almonds are easier to digest and helps the pregnant with essential nutrients.

Intake of soaked almonds everyday prevent ageing. They contain high levels of Vitamin E – a strong antioxidant, fights ageing caused by free radicals.