Top Health Benefits of Flaxseeds

Top Health Benefits of Flax seeds

Flaxseeds are nutrient dense foods, which have many therapeutic and health benefits. Flaxseeds are rich in fiber, antioxidants and omega 3 fatty acids.  present in it.

Flaxseeds can be eaten raw or sprouted or roasted. The body can easily absorb the nutrients from the ground or sprouted flaxseeds. Here are some of the health benefits of flax seeds.

Digestion

Flaxseeds contain the soluble and insoluble fiber which aids in digestion. It improves the movement of food through the intestines. The mucilaginous fiber improves the intestinal absorption of nutrients. They have laxative properties which relevies constipation

Diabetes

According to some studies flaxseeds helps to lower the blood sugar levels. The mucilage – a gel form fiber in it slows digestion and the release of glucose into the blood. The lignans, fiber and omega 3 fatty acids reduce the risk of type 2 diabetes

Cancer

The lignans in flaxseeds helps to reduce the breast cancer, colon cancer, uteral cancer and prostate cancer. Flaxseeds has antigenic properties, it prevents the tumors from forming new blood cells. Consumption of flaxseeds can also increase survival in breast cancer patients.

Hearth health

The flaxseeds contian omega 3 fatty acids which keeps your heart healthy. The phytosterols in flaxseeds reduce LDL levels and increase HDL levels and thus reduce the risk of cardiovascular diseases.

Weightloss

Flaxseeds are fiber rich, which aids in weight management. The omega-3 fatty acids in flaxseeds, can suppress appetite, improve satiety and can help in weight loss. The lignans improve cell function and fat burning. They boost metabolism, the ground flaxseeds work best for weight loss.

Inflammation

Flaxseeds are rich in omega 3 fatty acids, phytochemicals and lignans which are inflammatory. The ALA and lignans in flaxseeds reduce inflammation by blocking the release of certain pro-inflammatory agents.