Top Health Benefits Of Garlic
There are many Health Benefits of Using Garlic In our Daily Diet.
1. Garlic For Immunity
Garlic Boosts The Immune System and helps to Fight Chest Infections,Coughs and Congestion.
2. Garlic Is Low In Calories
Garlic Is Highly Nutritious, but low in calories. It contains Vitamin C,Vitamin B6, Manganese.
3. Garlic For Bone Health
Garlic are beneficial for bone health by increasing estrogen levels and prevents osteoarthritis in females.
4. Garlic for Blood Sugar
Garlic may control diabetes. Seek medical advice if you believe the use of garlic could help your condition.
5. Garlic treats Hyperthyroid
Garlic is very effective in treating hyperthyroid as it contains high levels of iodine.
6. Garlic for Cardiovascular disease
Garlic is beneficial to treat heart diseases. Garlic helps in curing Cardiovascular disease.
7. Garlic cures Cancer
Garlic contains vitamin B6, which reduces tumors of Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer
8. Garlic for Scurvy
Garlic helps in treating Scurvy with its good levels of vitamin C.
9. Garlic cures Fungal and Bacterial Infections
Garlic releases Allicin which is a natural antibiotic and treats fungal and bacterial vaginal infections.
10. Benefits of Garlic during Pregnancy
By consuming Garlic in pregnancy can help babies to gain weight while they are in the womb.
11. Garlic for Impotency
Consuming Garlic in your regular diet helps in curing Impotency.
12. Garlic prevent Aging
Garlic has antioxidants that prevent cell damage and aging. It reduce the risk of Alzheimer’s disease and dementia.
13. Garlic Benefits for Weight Loss
Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This will help expedite the weight loss process and improve blood circulation