Top Health Benefits of Ginger
Top Health Benefits of Ginger
Ginger has been using for centuries for its medicinal properties. Many studies have proved that by consuming ginger we can decreases the risk of obesity, diabetes, heart disease and overall mortality. Ginger promotes a healthy complexion and hair, increased energy and overall lower weight. Ginger contains numerous anti-inflammatory and antioxidant compounds which are beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate.
Ginger helps in curing Nausea and morning sickness. Raw ginger or ginger tea is the best home remedy for nausea. Ginger relieves nausea and vomiting during pregnancy. Ginger lozenges or Candies helps pregnant women get relief from morning sickness.
Ginger is the most famous home remedy for treating cough. Ginger tea ease sore throat, non-stop coughing and even congestion. Ginger has the essential oils, anti-oxidants and oleo resin. Oleo resin has an anti tissue abilities to suppress the cough.
3. Stuffy Nose & Congestion
Ginger is the great home remedy for treating Stuffy nose and Congestion. It helps in breaking up the phlegm and boosts the immune system. Make a Ginger tea, add coconut milk, honey and consume. You can add lemon also.
4. Cold Weather
Ginger is very good Drinking Ginger tea during the cold weather, is a good way to keep ourselves warm. Ginger is anti-viral, anti- inflammatory, aids digestion and effective against the human respiratory syncytail virus. Ginger is diaphoretic, which promotes sweating to warm the body from within.
5. Headaches or Migraine
Ginger is the treatment used for curing headaches or migraines from generations. It is useful to combat nausea, that often accompanies migraine. Ginger blocks the prostiglandins , that stimulate muscle contractions, control inflammation and impact hormones. Thus migraines are prevented and stopped by ginger stifling the action of prostiglandins .
6. Digestive Problems
Ginger can is the best remedy to cure digestive issues, relieving gastrointestinal irritation and helps stimulates saliva and bile production. The chemicals in ginger work in the stomach and intestine, controls the stomach pain and controls stomach illness. Ginger can suppress gastric contractions and movement of food and fluids through the GI tract.
7. Heartburn /Acid Reflux
Ginger is the great remedy to treat the heartburn and indigestion than the drugs which has side affects. Ginger has the properties of anti-ulcer and anti-Helicobacter plyori. Ginger also has the conventional acid-blockers like Lansoprazole, or Prevacid, ginger inhibits acid reflux and contains potent proteolytic enzymes.
Ginger contains anti-inflammatory properties, and used to reduce the inflammation and treat inflammatory conditions from centuries. The gingerols present in ginger helps to treat various inflammatory health conditions. Ginger reduces inflammation markers in the colon.
9. Ginger May Lower Cholesterol Levels
A study revealed that when the high cholesterol individuals are treated with 3 grams of ginger powder for 45 days, reduced the cholesterol levels. Another study revealed that the ginger extract lowered LDL cholesterol to a similar as the cholesterol-lowering drug. Ginger has proved to be the best remedy in both the studies to reduce the cholesterol and blood triglycerides.
10. Ginger is a Powerful Cancer Fighter
A study has revealed that ginger is the alternative remedy for treating several types of cancer. Raw ginger has the anti-cancer properties in larger amounts and is useful for the serious health conditions like ovarian cancer. A study revealed that 2 gms of Ginger daily protects against colon cancer.
11. Stroke and Heart Disease
Ginger is the best home remedy to keep stroke and heart disease at bay. Consume ginger regularly in raw form or in cooked foods. Ginger, garlic, onions have anti-blood-clotting ability, when they are consumed together, they are a powerful mainstay against heart attacks and stroke.
12. Pain reduction
Ginger is the best home remedy for reducing pain for decades. By consuming Ginger daily, we can reduce exercise-induced muscle pain by 25%. The gingerol, shogaol and zinger one compounds in ginger are more effective for reducing pain.
13. Ginger Reduces the Menstrual Pain
Ginger is the best home remedy for Menstrual pain from decades. The Menstrual pain or dysmenorrhea, is a pain during woman’s menstrual cycle. A study has revealed that 1 gram of ginger powder for the first 3 days of the menstrual period reduces the menstrual pain.
Ginger helps in curing the joint pains, inflammation, osteoarthritis and arthritis pains. Consuming Ginger reduces the pain and lesser the swelling of caused by muscular discomfort. Combine ginger, mastic, cinnamon and sesame oil and apply, it reduces the pain and stiffness.
Ginger is the home remedy for toothaches from generations. Ginger has a strong ant-inflammatory property, and helps to cure toothache. Just keep a piece of Ginger in the troubling teeth and can find immediate relief in tooth pain.