Top Iron Rich Foods

Top Iron Rich Foods

Iron is a trace mineral important for making red blood cells that carries oxygen to the body’s tissues. The lack of iron leads to iron deficiency anemia.

Pumpkin Seeds
Pumpkin Seeds are rich in iron. About 2 mg of iron is found in 1/4 cup of pumpking seeds. Add these to your regular diet. You can eat raw or roasted.

Black Beans
Black beans contains highest iron, protein and fiber content. 1 cup of black beans contain about 4 mg of iron. Adding a source of vitamin c to this will enhance absorption of iron.

Chick Peas
Chick peas are the great source of iron. 1 cup of chick peas provide about 5 mg of iron. These are a smart option for vegetarians.They help the body more easily absorb the non-heme iron.

Spinach
Spinach is loaded with iron and many other essential nutrients. The cooked spinach helps to absorb the nutrients easily.1 cup spinach contains 6 mg of iron

Nuts
Nuts are the good source of iron contents. You can eat them raw or sprinkle them over your salad. 30 grams nuts can provide about 2mg of iron.

Dark Chocolate
Dark chocolate contains more nutrients, especially it is rich in iron. It fulfills about 20 percent of your daily iron requirement.

Eggs
Eggs have high heme iron contents. About 1 mg of iron we get from 2 egg yolks. Consume eggs regulaly to treat iron deficiency.

Liver
Liver is the excellent source of heme iron. Beef or Chicken Liver is the best remedy for anemia or iron deiciency. It also contains folate and vitamin B12.

Red meat
Red meat is the best source of iron. It contains Heme iron, which is readily absorbed by the body and restores iron in your body.

Sea food
Sea food like Oysters, Mussels, and Clams are excellent sources of Iron. They are also loaded with the essential nutrients, zinc and vitamin B12. 3 mg of iron is found in 5 medium oysters .