Top Super foods For Healthy Kidneys
1. Lemon cures kidney stones
Lemon helps in curing kidney stones. The citrus of lemon prevents the crystals present in your kidneys from binding with each other. Consume 2 table spoons of fresh Lemon juice daily. The acid present in lemon juice breaks down kidney stones, and keeps your kidneys problem-free.
2. Kidney Beans for Kidney stones
Kidney beans shape and name itself suggest the benefit and healing potential for which organ. They are an effective home remedy for kidney stones. To reduce the kidney pain caused by kidney stones, boil kidney bean pods in water for 6 hours, strain and drink warm.
3. Cauliflower for Healthy Kidneys
Cauliflower is a kidney-friendly super food with lots of vitamin C, foliate and fiber. They are dialysis friendly and help in malfunctioning of kidneys. Cauliflower helps in reducing the inflammation and oxidation of fats to promote healthy functioning of your kidneys.
4. Cabbage Nourish the Kidneys
Cabbage improves the kidney functioning and is the natural medicine to repair and nourish the kidneys. Cabbage has physiochemical, vitamins B6, C and K, fiber and folic acid. And it is low in potassium, it makes a great addition to a dialysis diet.
5. Red Bell Peppers keep kidneys Healthy
Red bell peppers helps in healthy kidneys, as they break down the toxic waste in the blood. Red bell peppers are rich in vitamins A, B6 and C, folic acid, fiber and lycopene, and low in potassium, which helps damaged kidneys.
6. Garlic treats Kidney Diseases
Garlic has the antioxidants and the anti clotting properties and reduce the chances of kidney diseases. Garlic helps in protecting kidneys from harmful effects of heavy metals. Consume 1 or 2 raw garlic cloves on an empty stomach every day.
7. Onions for Kidney Stones
Onions have powerful antioxidants and helps detoxify and cleanse the kidneys, and helps to prevent many types of kidney-related health problems. Consuming raw onions, cures kidney stones naturally. Onions are have anti-inflammatory properties and are low in potassium.
8. Apples keeps Kidneys Healthy
Apples are high in fiber and anti-inflammatory properties, and are a good source for detoxifying and cleansing the kidneys. An apple everyday helps kidneys to function properly. They prevent the urinary tract infections and reduce the risk of kidney stones.
9. Cherries prevent Kidney Diseases
Cherries have antioxidants and flavanoids, that eases the high blood pressure and few other symptoms of kidney disease. Consuming more cherries helps in healthy kidneys. Cherries also contain the sufficient amount of sodium and potassium.
10. Blueberries cure Kidney Diseases
Blue berries have sodium, phosphorus, vitamin C and anti-oxidants, that keeps the blood clear from toxic and prevent unwanted oxidation of fatty acids. Blue berries have everything needed to maintain a healthy kidney. Consuming blue berries helps in curing kidney diseases.
11. Cranberries for Healthy Kidneys
Cranberries prevents urinary tract infections, makes urine more acidic and keeps the bacteria from attaching to the inside of the bladder. Cranberries are very nutritious and consuming can berry juice daily helps in protection of kidneys.
12. Red grapes Cures Kidney Diseases
Red grapes are an excellent source of flavonoids, which protect against cancer and prevent inflammation. Red grapes protects kidneys from diseases. Red grapes are acidic, and kill all the bacteria and germs found in kidneys and urinary tract and maintains healthy kidneys.
13. Olive oil Treats Kidney Stones
Olive oil is an anti-inflammatory agent. Olive oil is the best home remedy to treat kidney stones naturally. The mono unsaturated fat found in olive oil protects kidneys against oxidation. It helps to lubricate the stones and maintain healthy kidneys.
14. Egg whites for Healthy Kidneys
Eggs are rich in protein and when the protein is metabolized in the body it produces less waste product. Egg whites are also rich in amino acids and have less phosphorus. Egg white is the best diet for healthy kidneys.
15. Fish Treats Kidney Diseases
Fish are rich in proteins. Fish consuming helps to lower the abnormal levels of proteins in urine in people suffering from diabetics. Fish contains omega-3 fatty acids that reduce the inflammation and protects from the kidney diseases.