Ultimate Top Health Secrets of Eating Guava Every Day
This video explains Amazing health benefits of guava fruit, How and when to eat guava fruit, Top Health Secrets of eating guava fruit, guava fruit benefits in Telugu, Guava Leaves health benefits
Ultimate Top Health Secrets and Benefit of Eating Guava Fruit Every Day
Have not all of us enjoyed a plateful of Guva sprinkled with chaat masala atop? Nothing else can match up to the luscious Jams, jellies and murabbas laced with an intoxicating strong-sweet fragrance.
Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions.
Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.
Guavas contain 4 times the vitamin C content present in oranges.
Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene.
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension.
Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease.