What are The Health Benefits of Broccoli
Broccoli is an exotic vegetable which has loads of nutrients and health benefits. You can use broccoli in Soups, curries, dips and rice recipes can be turned into delicious dishes with Broccoli in it.
1. Broccoli for Anemia
Broccoli cures anemia. Broccoli is rich in iron and proteins which are the very essential to prevent anemia. Broccoli also contains copper which is an essential mineral for the production of red blood cells.
2. Broccoli for Bone Health
Consuming Broccoli keeps bones healthy and prevent osteoporosis. Broccoli is rich in calcium and vitamin K. The calcium and vitamin K are very important for bone health and in prevention of osteoporosis.
3. Broccoli an Anti-inflammatory
Broccoli is a anti-inflammatory which slows down the damage to joints associated with osteoarthritis. Broccoli contains sulforaphane that help in curing arthritis by blocking the enzymes that cause joint destruction by stopping a key molecule known to cause inflammation.
4. Broccoli prevents Cancer
Broccoli helps in preventing cancer. Broccoli affects the estrogen levels, which helps to reduce breast cancer risk. Broccoli contains isothiocyanates, sulforaphane and indole-3-carbinol chemicals, which boost detoxifying enzymes and act as antioxidants, reducing oxidative stress.
5. Broccoli reduces the Cholesterol
Broccoli helps in lowering the cholesterol because it has a soluble fiber. The soluble fiber in Broccoli binds with the cholesterol in the blood, which makes the cholesterol easier to excrete, and consequently lessens cholesterol levels in the body.
6. Broccoli Protects from Chronic Diseases
A study revealed that high fiber intakes lowers risk of coronary heart disease, stroke, hypertension, diabetes, obesity, and gastrointestinal diseases. Intake of high fiber like broccoli lowers blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss.
7. Broccoli for Good Digestion and Detoxification
Broccoli has natural fiber which prevents constipation, maintains a healthy digestive tract and lowers the risk of colon cancer. The dietary fiber in Broccoli also play a role in regulating the immune system and inflammation.
8. Broccoli for Heart health
Broccoli contains sulforaphane which is an anti-inflammatory and prevent the damage to blood vessel linings caused by chronic blood sugar problems. The B-complex vitamins in Broccoli helps to regulate or reduce excessive homocysteine. Broccoli keeps your heart healthy.
9. Broccoli helps you Look Younger
Broccoli contains Vitamin A, Vitamin E and vitamin C, which fights with the skin damage caused by sun and pollution. It reduces wrinkles and improve overall skin texture. 1 cup of broccoli give 81 milligrams of vitamin C which is useful for formation of collagen, the main support system of the skin.
10. Broccoli for Eye Health
Broccoli keeps your Eyes healthy as carrots. The antioxidant in broccoli called zeaxanthin is good for eye health. Broccoli protects against macular degeneration, an incurable condition that blurs central vision, and cataracts, a clouding of the eye’s lens.
11. Broccoli in Pregnancy
Broccoli is full of nutrients essential for a pregnant women. Proteins, calcium, vitamins, antioxidants, detoxifies, iron, phosphorus and others are present in Broccoli. Broccoli is rich in fiber which cures constipation the most common problem in pregnancy. It contains foliate which prevents the birth defects.