Healthy Fruits and Vegetables For Children
Fruits and vegetables are good sources of nutrients, and fruits and vegetables can help fill the nutrient gaps in your child’s diet. Eating fruits and vegetables in a rainbow of colors will provide a wide range of nutrients that help keep kids healthy.
1. Good Nutrition
Growing Children requires good nutrition.The fruits and vegetables contain a multiple vitamins, minerals and other healthy compounds.
2. Boosting Energy
The regular intake of fruits and vegetables help in boosting energy. The fruits like Citrus fruits and strawberries are rich in immune system-boosting vitamin C.
3. Eye health
Vegetables like carrots are useful for Eye health. Carrots are loaded with vitamin A which is eye-healthy.
Spinach is used for curing anemia. Spinach is rich in iron, a mineral that helps prevent anemia.
5. Weight Management
The nutrients like vitamin C, potassium, fiber and folate are under-consumed in the weight management. Fruits and Vegetables are rich in nutrition, but low in calories and fat, and they tend to be filling. Having fruits or vegetables instead of high calorie snacks, helps in weight management.
6. Digestive Health
The foods rich in fiber, such as fruits and vegetables, help the digestive system function properly.
The high fiber prunes like prunes, apricots,plums, peas, beans and broccoli help to cure constipation in kids. The fiber passes through the digestive system, absorbs water and expands, which triggers regular bowel movements and relieves constipation.
8. Intestinal Health
The fruits and vegetables fiber content helps to promote healthy bowel patterns and prevent a serious gastrointestinal disease — diverticulosis.
9. Disease Prevention
Heart diseases and stroke are prevented by consuming a diet high in fruits and vegetables. The risk of heart disease is low, but now is the time to develop healthy eating habits that will promote optimal health in adulthood.
Fruit and vegetables will help in curing diseases like cancer. High consumption of fruits and vegetables may reduce the risk of certain types of cancer.
11. Protects Health
Fruits and vegetables are rich in essential vitamins, minerals, fiber, and disease-fighting physiochemicals. Eating plenty of fruits and vegetables everyday protects your health.
12. Academic Performance
High consumption of fruits and vegetables helps kids to perform better in school. Number of factors may influence the academic performance of kids, but nutrition is an important factor.