Best Foods For Colon Cleansing
A healthy colon is the basis for the overall health of our body. What we eat effects our colon easily. A colon cleansing helps in weight loss and kick-start your metabolism.
Your colon requires cleansing, when you are experiencing constipation, bladder and kidney infections, vaginal yeast infections, bad breath, body odour, abdominal cramps, or toe and fingernail fungus.
Eating the right foods can help you in the colon cleansing. Here are the best colon cleansing foods to include in your diet to nourish and protect your colon and keep your system running smoothly.
Cruciferous vegetables are the best colon cleansing foods as they are rich in fiber. They aid in digestion and clean your colon and liver. Consume cruciferous vegetables everyday to detoxify your body.
Dark Leafy Greens
Dark green leafy vegetables are rich in chlorophyll which helps in good digestion and also in colon cleansing. Include dark leafy greens like spinach, kale, celery and collard greens to cleanse your digestive tract and detoxify your liver.
Garlic has antibacterial, ant-parasitic and antiviral compounds, which helps to remove toxins, parasites and pathogens from the colon. Garlic is a powerful antioxidant that reduce inflammation, improves the absorption of food nutrients, digestion and the eliminates the waste and toxins.
Lemons helps to stimulate the liver to produce bile, which helps in functioning of digestive system. Bile production make the stomach works better, moving things along and cleaning the large intestine. A glass of warm water with a half lemon juice, every morning helps in detoxing the body and in colon cleansing.
Apples and apple extracts like apple juice, apple cider vinegar, apple sauce are the powerful colon cleansers. The fiber in apples promotes a healthy digestion and the pectin sweeps out the toxic build-ups in the colon and strengthes the lining of the intestine.
Consume Green Tea everyday as it is the one of the best colon cleanser.The antioxidants in Green tea improves the function of the bowel and cleanse the liver, the vitamin C supports the immune system to naturally detoxify the body.
The digestive system has beneficial bacteria, which helps in digestion, absorbing nutrients, battling harmful bacteria and eliminating toxins. When these bacteria are imbalance, digestive health may suffer and cause damage to the body. To offset the damage, eat more probiotic and fermented foods like Greek yogurt, kombucha, pickles, sauerkraut, tempeh, and kimchi.
Flax Seeds & Chia Seeds
Flax and chia seeds are rich in fats and fiber that promote healthy digestion and colon cleansing. They both are rich in omega-3 fatty acids, which stabilize cell walls and reduce inflammation.
Beans & Lentils
Beans, lentils and legumes are the best colon cleansing foods. They contain fiber, phytonutrients, anitoxidant and antiflammatory properties. Beans, lentils and legumes helps in removing toxins from the body and normalize bowel movements and cleanses the colon.
So try to include these foods in your diet for colon cleansing.