Best Foods to Eat During Winter
It’s not entirely clear whether this desire to eat more during winter is an animal instinct to fuel up in order to survive cold weather, or whether it’s simply because fatty, high-calorie foods are more readily available during the most wonderful time of the year.
Ginger tea is best to take during winter. It helps to boost the metabolism and promote blood flow. Ginger tea helps to keep your body warm.
Root vegetables keeps you warm in winter season. The root vegetables like beetroots, carrots and turnips boosts the beta-carotene and boiled turnips that are high in vitamins C and A.
Sweet potatoes are rich in fiber, beta carotene, vitamin A, vitamin C, calcium, potassium, and iron. They also have vitamin B and cancer-fighting phytochemicals. These are the best food during winter season.
Broccoli helps our body to fight against winter sickness. Broccoli are rich in vitamin C, which enhance the function of immune system.
Chilli are hot and warm to your body during cold weather. Chilli peppers contain capsaicin, which boosts metabolism and decreases the body weight.
Pumpkin contain high content of fiber, carotenoids, potassium, vitamin C and other minerals like zinc, iron, calcium, copper and phosphorous. They boost the immune system during the cold weathers and winter season.
Black beans the foods for winter season to warm up your body. They are rich in iron and copper. Consume Black bean soup, which helps the muscles use more oxygen and boost the immune system.
Cauliflower is also a cruciferous vegetable and helps you defense against the winter sickness. Cauliflower is rich in antioxidant vitamins, which boosts the immune system and protect us from infections.
Nuts keeps you toasty in winter season. They are the best foods that keep you warm during winter. Cashew nuts, almonds, peanuts, and walnuts, eat one or eat them all, they will keep you toasty in the winter.