Foods High in Vitamin E
Vitamin E is an antioxidant and fat-soluble vitamin. It prevent the specific fats damage that are critical for health.
Vitamin E deficiency is very rare, it can be seen in infants, people with fat absorption problems, with inflammatory bowel disease.
Sunflower seeds are packed with essential nutrients including vitamin E. 2 table spoons of sunflower seeds contain abot 4.2 mg. Include sunflower seeds or sunflower oil in your regular diet for vitamin E benefits.
Almonds are the best source of vitamin E. 1 ounce of almonds contains 7.4 mg of vitamin E. Take raw almonds or in the form of almond milk and almond oils.
Spinach is rich in several vitamins and nutrients, and the vitamin E in it provides about 20% of daily needs. Add raw or cooked spinach to your daily diet.
Tofu is the amazing source of vitamin E around 25% of our daily requirement. 100 grams of tofu provides 5.3 mg of vitamin E.
Avocado is the best source of vitamin E. 100 grams of avocado gives about 4.1 mg of vitamin E and 250 calories.Add avocado to your salad or sandwich or mash it to prepare a delicious guacamole.
Papaya is the best known for its high source of vitamin E. A medium size papaya will give you 17% of your daily needs. So add papaya to your regular diet.
Broccoli is a good source of protein and highly rich in vitamin E and it is a best detox foods. 1 cup of cooked Broccoli gives about 4% of your daily vitamin E requirement.