Foods To Lower Cholesterol Levels
Cardiovascular diseases are the leading cause of death in the United States. The cause for the cardiovascular disease is high cholesterol and triglycerides, in the blood. Here is a diet that can help raise HDL or good cholesterol levels and lower LDL or bad cholesterol levels.
Soy products are naturally low in saturated fat and helps to lower cholesterol levels. Soy contain special proteins that lower cholesterol by around 6% by including 15g of soya protein in diet per day.
Oats are rich in a soluble fibre called beta glucan, which helps bind cholesterol in the intestines and prevent it from being absorbed. It is recommended to consume oats daily.
Nuts are rich in protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and plant nutrients. Include almonds, hazelnuts, pecans, walnuts, peanuts, and pistachios in your diet.
Beans are rich in soluble fiber, makes you feel full for longer & helps in weight loss. Include navy beans, kidney beans, chickpeas or lentils, garbanzos, black-eyed peas etc.,.
Green tea contain high density lipo-proteins which sweeps the bad cholesterol and prevent atherosclerosis. Consuming green tea regularly is beneficial in many ways.
Fatty fish can lower bad cholesterol by delivering LDL-lowering omega-3 fats. The Omega-3 fatty acids reduce triglycerides in the bloodstream and prevent heart diseases. Consume fatty fish thrice a week.
Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.