Health Benefits of Bananas
Bananas are the famous and most commonly available healthy and delicious fruits. Bananas are packed with nutrients, fiber and several anti- oxidants.
1. Bananas Help In Weight Loss
Banana is the best diet for weight-loss. They contain soluble fiber contents, which absorbs water and slows digestion making you feel full. Each banana has almost 90 calories. Have a banana before lunch, which prevents you from overeating.
2. Bananas For Anemia
Anemia is a condition where there will be a decrease in the number of red blood cells or hemoglobin the blood. Anemia leads to fatigue, shortness of breath, and paleness. Bananas are iron rich, and are good for those suffering from anemia. By consuming bananas regularly helps in curing anemia.
3. Bananas for Strong Bones
Bananas don’t have high amount of calcium, but they can help in calcium uptake with the help of those prebiotic fructooligosaccharides. The fructooligosaccharides ferment in the digestive tract, and enhance the body’s ability in absorbing the calcium.
4. Bananas For Diabetes
Consuming 2 bananas every day helps sustain blood sugar levels. Each banana provides about 3 grams of fiber called pectin. Banana contains the nutrients which helps to moderate blood sugar levels after meals. They reduce the appetite by slowing stomach emptying.
5. Bananas Treats Diarrhea
Bananas are very useful in treating diarrhea. Bananas are rich in potassium, which helps to promote regularity and replenish potassium. The electrolytes like potassium are rich in banana, which help to replace nutrients lost in large quantities during diarrhea.
A study has revealed that the children who ate a banana a day had a 34% less chance of developing asthma. Bananas helps to breathe easily. Banana has pyridoxine or vitamin B6, that produce adenosine tripolyphosphate(ATP) and cyclic adenosine mono phosphate(CAMP), which helps to relax bronchial smooth muscle tissue.
7. Bananas Fights With Cancer
Consuming bananas in childhood first 2 years helps in reducing the risk of childhood leukemia. Intake of fiber rich bananas lowers the risk of colorectal cancer. Bananas are good source of vitamin C, that helps combat the formation of free radicals known to cause cancer.
8. Bananas for Healthy Kidneys
Bananas are rich in Potassium, an essential nutrient to control blood pressure and controls kidneys function. Banana has a good dietary source of potassium, they are especially beneficial for maintaining healthy kidneys. Regular intake of bananas reduce the risk of kidney diseases.
9. Bananas for Heart Health
Bananas contain fiber, potassium, vitamin C and B6 which support heart health. Potassium is an essential for heart health. Banana are rich in potassium and low in sodium, which helps in lowering blood pressure. Bananas also protect against heart attack.
10. Bananas Reduce the Bad Cholesterol
Bananas help in reducing LDL or bad cholesterol levels. Consume Bananas regularly to reduce the bad cholesterol.
Bananas contain vitamin B6 and phytosterols compounds, that have the LDL cholesterol-lowering effects.
11. Bananas Preserve Memory and Boost Mood
Bananas are used for preserving memory and boosting mood. Bananas are recommended when ur feeling weak. Bananas has many nutrients, they also contain tryptophan, an amino acid. The tryptophan helps in preserving memory and boosting your mood.
12. Bananas for Good Sleep
Bananas are rich in magnesium and potassium, which helps in relaxing the overstressed muscles. Thus bananas helps in good sleep. Bananas also contain tryptophan. Tryptophan is converted to serotonin and melatonin, which are the brain’s key calming hormones.
13. Bananas for Eye Health
Consume Bananas everyday to keep your eyes healthy. They have vitamin A, which protects the normal vision. Each banana has about 10 micro grams of vitamin A. Bananas contain alpha-carotene and beta-carotene, which are converted into vitamin A to further keep your eyes healthy.
14. Bananas for Pregnant Women
Bananas are rich in folic acid and they are very good for pregnant women. Folic acid helps in forming extra blood which in necessary during pregnancy. Bananas are iron rich, and prevents anemia. They cures constipation, nausea, morning sickness and regulate blood sugar levels during pregnancy.
15. Bananas for Male Health
Bananas are high in potassium, magnesium, bromelain, vitamin B, which plays a vital role in production and regulation of sexual hormones. Banana’s aphrodisiac properties increase libido, sexual function, and enhance stamina. Consume banana a few hours before partaking in such activities for the fullest benefits.
16. Bananas to Quit Smoking
Bananas can help to stop smoking in the people who has smoking habit . Consume more bananas regularly to quit smoking. Bananas have ingredients like magnesium, potassium, vitamin B12 and vitamin B6, which can help against nicotine withdrawal.