July 29, 2021
Health Benefits of Sugarcane sugarcane juice benefits

Health Benefits of Sugarcane

Health Benefits of Sugarcane

Sugarcane juice is a great drink, it rejuvenates and energizes you. Sugarcane provides energy and glucose to the body and gives the strength to work.

Sugarcane juice has many nutrients. It has significant levels of potassium, calcium, magnesium, iron, manganese, various amino acids, zinc, thiamin and riboflavin. Sugarcane juice is high in dietary fiber, antioxidants like flavonoids and polyphenolic compounds, which aids in overall health and reduce oxidative stress.

Sugarcane juice is extracted from the sugarcanes and it is nutritious, refreshing and a cooling drink during hot summer days. It is a great drink for dehydration. A little lime juice may be mixed in the juice to improve its flavour.

Kidney Stones

Sugarcane juice is a diuretic which prevent infections. It helps to treat urinary tract infections and  kidney stones and helps in proper functioning of the kidneys.


sugarcane juice helps to strengthen the liver and cures jaundice. It protects the liver against infections and helps in keeping the bilirubin levels in control. Doctors advice jaundice patients to drink sugar cane juice, as it is easily digested and helps in reducing the bilirubin levels.

Energy Drink

Sugarcane juice is rich in carbohydrates, protein, iron, potassium and other essential nutrients that make it as instant energy drink. A glass of sugarcane juice, especially in the summer months, helps to gain energy instantly and leaves you refreshed and charged up within no time.


Sugarcane juice has a low glycemic index (GI) and it is highly recommended for diabetics. Sugarcane is rich in natural sugar. Sugarcane juice will not increase or decrease the blood sugar levels and it won’t lead to diabetic problems drastically.

Oral Health

Sugarcane juice is rich in minerals which helps prevent tooth decay and bad breath. It contains calcium and phosphorus that helps in strengthening of the tooth enamel. The high dose of nutrients in sugarcane juice prevent bad breath and fights cavities.


Sugarcane juice potassium and acts as a good digestive aid. It keeps the digestive system in good shape, prevents stomach infections. It as high laxative property, which improves the bowel movements and treats the constipation.


Sugarcane juice helps in reducing bad cholesterol levels in the body and the the natural sugars helps in weightloss. It also contain soluble fibers, the best ingredient in the weight management strategy.

Healthy Bones & Teeth

Sugarcane juice is rich in calcium, which helps to get rid of teeth and bone related problems. It helps in building up the skeletal strength of bones and teeth. Sugarcane juice prevents Osteoporosis.


Sugarcane juice is the best remedy for treating cancer. It can prove to be a best treatment for fatal disease cancer especially prostate and breast cancer. The high flavonoid in it stops the multiplication of cancerous cells in mammary glands thereby reducing the risk of breast cancer.


Sugarcane juice is rich in antioxidants, flavonoids and phenolic compounds required for healthy skin. It plays an important role in maintaining the natural glow of the skin. Sugarcane juice is rich in antioxidants gives you a radiant skin and it also moisturizes and keeps the skin soft.