Health Benefits of Sunlight
In ancient times yogis and others use to heal all types of illness and bring radiant health with sunlight. sunbathing and sun gazing were most common in those days.
Today people only think about the bad effects of sunlight. Moderate exposure to sunlight is very important for everyone & it has many surprising health benefits that we don’t know.
Sun exposure between 7 am to 9 am is good for health as the UV rays will be lower at this time. The time may vary from region to region
Sunlight boosts the serotonin – a body’s natural happy hormone. That’s the reason why we feel happier & energetic when the sun shines.Depression can be reduced by regular sun exposure.
Boosts Immune System
Sunlight enhances the production of T-cells a type of white blood cells. WBCs kill the bacteria & viruses, fight against other toxic compounds in the body and boost our immunity.
Sunlight is the best natural & the main source of Vitamin D. It is also known as Sunshine vitamin. It stimulates the body to produce vitamin D which strenthen bones & helps in calcium absorption.
The sunlight converts high cholesterol levels in the blood into steroid hormones & the sex hormones which needed for reproduction. In the absence of sunlight, these will reverse, substances convert to cholesterol.
Blood Pressure & Heart Health
The sunlight can lower the blood pressure, even a single exposure will lower the high blood pressure and reduces hypertension and reduces the risk of heart attacks and strokes.
A new study found that by exposure to sunlight, we get adequate amount of vitamin D, which plays a vital role in the prevention of diabetes. Researchers say that sunlight also controls blood sugar levels.
Multiple Sclerosis – a central nervous system disease which causes tremors paralysis. Some scientists say that sunlight exposure in childhood reduce the risk of developing Multiple Sclerosis.They noted lower MS in sunnier countries.
Sun exposure to the sun heals skin diseases like acne, psoriasis, eczema and fungal infections. The controlled amount of sun exposure regularly is prescribed.
Sunlight is an essential a women’s health and wellness with a myriad of benefits like increasing fertility, balancing menstrual cycles. Early morning sunbath is good for health.
The melatonin hormone which supress fertility is reduced by sunlight. That’s the reason most women conceive in summer. Sunlight boosts testosterone levels in men.
Exposure to sunlight regularly increases the growth and height of children. Many studies show that sun exposure in the first few months effect the person growth.
Too much sun exposure may cause skin cancer, but vitamin D in sunlight can reduce the risk of other types of cancer. A study found that sunlight reduce breast cancer, ovarian, prostate, pancreatic and colon cancer.