Healthy Life Style Tips
Healthy lifestyle is a essential for overall health. Due to unhealthy foods and unhealthy lifestyles, the people face many problems like obesity, diabetes, hypertension and heart diseases.
A healthy lifestyle and healthy foods are the important things for a healthy body. Some healthy lifestyle tips can improv the overall health, both physically and mentally.
Here are the health tips to follow every day morning for starting off a healthy day. Follow these healthy lifestyle tips everyday and be healthy.
A Glass of Water
Start your day with a glass of water which helps the nutrients circulation in the body. It helps in weight loss, flushes out the toxins out of the body and gives you a glowing skin.
Have breakfast a hour after wake up as it is the most important meal of the day. Eat a heavy and healthier breakfast. Include protein rich foods, a glass of vegetable juice or fruit juice.
Exercise daily in the morning atleast minutes as it helps in weight loss. Try doing jogging, squats, planks and surya namaskaras. Make exercise a daily routine.
Try to have all types of nutrients throught out the day as every food group is important for your body. Include vitamins, minerals, carbohydrate foods like dairy products, fruits, grains and breads. But keep your calories in check.
Eat healthy snacks for every 2 to 3 hours. Prefer homemade snacks and avoid outside foods. Frequent snacking with small helps in weight management.
A healthy sleep is important for physical and mental health. An average of 9 hours sleep is required for an adult which may vary in from person to person. A good sleep gives refreshment in the next morning.