May 11, 2021
Is Okra Beneficial For Diabetis? health benefits of okra

Is Okra Beneficial For Diabetis?

Is Okra Beneficial For Diabetis?,What Are The Medicinal Benefits of Okra?Okra is fast gaining a reputation as a so-called ‘superfood’ for people with or at risk of diabetes or cancer.

Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits.

Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant.

Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content.

Popular forms of okra for medicinal purposes include okra water, okra peels, and powdered seeds.