May 6, 2021

Kidney Supporting Fruits

Kidney Supporting Fruits

Kidneys are the natural filters which removes the harmful material from the bloodstream and balances the body fluids. So maintaining kidney health is very important.

Consuming Fruits are very essential for the healthy body. Some fruits are particulary important for kidney health. These fruits are good for kidneys which keeps you kidneys healthy.

Apples are low in potassium and also a natural cleanser for the body. They cleanse the kidneys without causing too frequent urination.

Grapefruits have a good source of Vitamin C, which is important mineral for the immune system and to prevent development of bacteria in the body. Grapefruit is low in potassium and sugar, which makes them an excellent source of nutrients for your kidneys.

Cranberries are best to protect your kidneys. They have excellent sources of Vitamin C, antioxidants, fiber, and very low in sugar. They prevent developing of ulcers and bacteria in the kidneys and digestive tract.

Raspberries contain ellagic acid, which neutralizes the harmful free radicals in the body. They are recommended for patients with kidney disease in Dialysis & Transplantation.

Blueberries are packed with many nutrients and antioxidants, which helps to cleanse the body toxins. They help reduce inflammation and protect your kidneys.

Strawberries are also rich in antioxidants, vitamin C, manganese and fiber. Due to its anti-inflammatory and anticancer properties, they are a good choice for a heart and kidney health.

Cherries have high rich source of antioxidants and phytochemicals, which protects the heart and kidneys. Consuming them daily helps in reducing inflammation in the body, especially in the kidneys.

Red Grapes
Red grapes contain a natural polyphenolic compound known as resveratrol, which has many health benefits like improving heart health and protecting the kidneys. Consuming red grapes in adequate amounts to boost the health of your kidneys.

These are the fruits to eat for healthy kidneys. Include them in your diet for kidney health.
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