August 5, 2021

Tag: banana health facts

Best Health Benefits of Bananas
Health Tips

Best Health Benefits of Bananas

Best Health Benefits of Bananas ? 1. Bananas for Diabetes Bananas provides fiber called pectin, a medium banana can provide about 3 grams of fiber. Two bananas daily sustains your blood sugar levels. The nutrients in bananas help to moderate blood sugar levels after meals. They also reduce the appetite by slowing stomach emptying. 2. […]

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