Top Cancer Fighting Foods
Cancer is a worldwide major health problem affecting millions of people each year. Cancer is a systemic disease due to various causes. Some of them are a poor diet, toxin exposure, nutrient deficiencies and genetics.
We can prevent cancer nutritionally, through eating a nutrient-dense diet and avoiding cancer causing foods. There are many natural cancer-fighting foods, here are some of the foods prevent or treat cancer naturally.
Dark Leafy Vegetables
Dark greens contain folate and carotenoids. Carotenoids are an antioxidants that controls cell growth and folate protects DNA, the starting point of any change that leads to cancer.
Broccoli has cancer-fighting properties, it contain sulforaphane, a potent compound that boosts the body’s protective enzymes and flush out cancer-causing chemicals.
Garlic contains a powerful antioxidant allicin, which removes the free radicals from your body. It also contains sulfur compounds that stimulate immune system and fight against cancer.
Ginger has the cancer-fighting properties, it cause ovarian cancer cells to die. Gingerroot supplements reduced inflammation in the colon, and ginger can be used to prevent risk of cancer.
Tomatoes are the best dietary source of lycopene, a carotenoid that stops endometrial cancer cell growth. It reduce the risk of endometrial cancer, lung cancer, prostate cancer and stomach cancers.
Blueberries are number one foods rich in antioxidant properties. They contain phytochemicals & flavonoids like Anthocyanins, Ellagic acid & Urolithin. They neutralize free radicals, which damage cells that lead to cancer.
Apples contain quercetin, epicatechin, anthocyanins, triterpenoids & procyanidins, that triggers a series of cell signals that result in cancer cell death. They lower the risk of colorectal cancer,lung cancer, breast & stomach cancers.
Walnuts contain Elligtannins, Gamma-tocopherol, Alpha-linolenic acid, phytosterols & Melatonin. Regular consumption of walnuts reduce DNA damage, reduce the risk of breast cancer, colon tumor & prostate cancer.
Legumes contain natural phytochemicals like saponins, protease inhibitors and phytica acid, which prevent the reproduction of cancer cells. They reduce the risk of colon cancer and stomach cancer.
Green tea has antioxidants called catechins, which stop growth of cancer cells & reduce the size of cancerous tumors. It reduce the risk of Colon, lung, liver, breast, prostate, bladder, skin, stomach & pancreatic cancers.